Mike's story

Just a tough guy with a little belly fat. Lost 12 pounds in 2 weeks.

Emilee's Story

What a beautiful lady!

This is my older sister, Emilee.

She did this program for about a month in the weight loss phase. Her goal was 10 pounds, but that came too fast and too easy so she ended up losing 15 pounds.

STEP 1--GET DIRECTION FOR YOUR DESTINATION

When Alice asked the Cheshire Cat which direction he thought she should go,

he responded,"That depends on where you want to get to?"

Alice said, "It really doesn't matter...."

To which the Cheshire Cat replied," Then it really doesn't matter which way you go."

I believe many of us are living our lives just doing the best we can, trying to do what is right. But when we think about it...Do we know where we are headed? Our actions today determine where we will end up tomorrow. So I'll ask you, just like the Cheshire Cat,

What is your destination??

One of my favorite things to do is set goals.

It's the season. The older I get the more I realize life is too short, and too precious to not live to the fullest!

Assignment #1--How do you want to live?

Where do you see yourself, how do you see yourself in 1, 3, 5 years?

Get a journal and write it down. Check back next week for assignment #2.